Vital Steps for Living Well with Arthritis

Nearly 1 in 6 Australians suffer from some form of arthritis, making it the leading cause of disability and chronic pain.

The term arthritis actually covers a variety of medical conditions that impact the joints. This leads to pain, swelling, inflammation and stiffness in the body. Arthritis most commonly affects the hands, knees, hips and back.

While there is no cure for arthritis, treatment can help ease symptoms and prevent damage to the joints. It affects everyone differently, here are a few common steps you can follow to manage your arthritis and live well.

Stay active

One of the key ways to manage the symptoms of arthritis is regular movement. Research has shown that keeping the joints active can reduce the severity of arthritis. It also helps improve your overall health and happiness.

Not all types of exercise are suited to arthritis. Any movement that places excessive strain on the joints, for example jumping or sharp stops, can exacerbate symptoms. Instead, look for low impact exercises like walking, swimming and yoga.


Know your treatment options

If you’ve been diagnosed with arthritis, your medical team will work with you to tailor a treatment plan. Treatment options vary and include physical therapy, medicines, complementary therapies like acupuncture, exercise and counselling. 

You may need to try a few treatments before working out what’s best for you. Play an active role in seeking out treatment and work closely with your healthcare team.


Learn to manage your arthritis

Arthritis can make it difficult or even painful to carry out many of the activities you may have once found easy. This might include preparing meals, walking, driving, bathing or dressing.

Not only this, but the severity of your arthritis symptoms can change from day-to-day. You may be able to button your shirt one day and then struggle with it the next.

It can take a lot of energy to manage a chronic condition such as arthritis. People with arthritis often feel fatigued and need regular breaks during the day. It’s important to be aware of the tasks you find difficult and manage your energy throughout the day.


Use arthritis products

Changing the way you do certain tasks to make them easier allows is one way to prevent fatigue and manage your symptoms.

Arthritis aids can also help you conserve your energy and make daily activities simpler and less tiring. Products for people with arthritis can protect your joints by reducing the effort required. They can also help you carry out tasks that are physically difficult, allowing you to retain your independence.

There are many different types of aids for arthritis sufferers. This includes adapted cutlery and cooking utensils, bottle and jar openers, tap turners, and equipment for dressing and showering.

Mobility aids are also valuable products for arthritis sufferers. Having arthritis shouldn’t mean having to miss out on an active social life. But extensive walking or navigating difficult terrains can cause fatigue and may mean missing out on some activities.

Walkers and mobility scooters allow people with arthritis to get out and enjoy life while avoiding fatigue or sore joints caused by movement.

Explore the range of daily living aids for arthritis sufferers at MobilityHQ. With a wide range, friendly and helpful customer service team, we’ll help you find the right products for you.